Category: Wellness
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Riding the Emotional Wave: How to Master the 90-Second Rule?
It happens in a flash. An aggressive driver cuts you off, a colleague sends a passive-aggressive email, or a family member presses your exact emotional button. Instantly, your face flushes, your heart races, your stomach churns, and a wave of pure anger or panic washes over you. You have just experienced an “amygdala hijack”. That…
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Materialistic Pursuit is Never Really about the Money
Almost no one chasing money, power, or status is really chasing money, power, or status. What drives extreme material pursuit is usually something much older. Something that is deeply rooted in our way of making sense of the world. Safety that was never consistent. Survival with constant vigilance. Self-worth was conditional, and metrics were unclear.…
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Glimmers: Micro-Moments as Ultimate Reset of the Nervous System
For years, we have all heard of “triggers”. Those sudden, negative stimuli that spike our anxiety and send our nervous systems into fight-or-flight mode. We follow the information on how to notice them, manage them, and keep a track record. But have you heard of the opposite of triggers? What Is Glimmers? Coined by licensed…
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Addiction and the Problem No One Talks About
I am aware that this is a heavy topic. As a trauma survivor from a dysfunctional family of origin, I witnessed my father’s alcoholism and went through painful withdrawal from addiction myself. I have now been sober and clean for five years, but I still remember all the judgment, shame, and harsh criticism. Looking back,…
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How to Reset Body and Mind in a Neuroscientific-Backed Way?
Have you tried mindfulness practices and found it hard to focus? Or are you looking for a passive way to relax without falling asleep? As burnout rates reach unprecedented highs, is there a better way to reset the body and the mind deeply and consciously? The Non-Sleep Deep Rest Non-Sleep Deep Rest (NSDR) is a…
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Recent Posts
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- Riding the Emotional Wave: How to Master the 90-Second Rule?
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- Glimmers: Micro-Moments as Ultimate Reset of the Nervous System
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- How to Reset Body and Mind in a Neuroscientific-Backed Way?
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