Category: Daily Fact
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6 Non-English Words Express Emotions Better
While how a language expresses emotions is largely culture-specific, some words express specific emotions that we all understand. And they don’t exist in English. Gigil (Tagalog) This word captures a visceral, present-moment reaction to something overwhelmingly adorable. It describes that intense, almost aggressive urge to squeeze, pinch, or bite something adorable. The chubby-cheeked baby, a…
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Why Focus on the “Why” Doesn’t Really Help Healing?
This is from a survivor for fellow survivors. It is not wrong to intellectualize trauma, but the real cost is our endless rumination. Instinctively, when something catastrophic happens, our immediate instinct is to ask why. We dissect the past, looking for a logical explanation that can make the pain make sense. However, fixation on the “why”…
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Making Small Mistakes May Make People Like You More
Have you watched your secret-admiring person spill their coffee and found you just loved them even more? Not because of schadenfreude, of course (hopefully). But they suddenly feel more like a real human than fitting into some ideal. Is It True or Just Illusional? You’re not imagining this; it’s actually a well-documented phenomenon. In 1966,…
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Cognitive Flexibility Can Lead to Better Emotional Regulation
Have you noticed that negative emotions often arise when we think things *should* happen a certain way? For many millennials who grew up being taught that emotional strength means having grit, it’s easy to imagine that managing negative emotions is about standing firm like an oak tree in a storm. But research suggests that cognitive…
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Sense of Humor Leads to Better Mental Well-Being
Have you noticed that small joyful moments, especially a simple joke, can temporarily melt your stress away? In fact, a good sense of humor, even dark humor or dry humor, can do much more than just a few seconds of laughter for your mental well-being. It is the “psychological armor” that changes how our brains…
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3 Most Famous Schools of Chinese Philosophy to Know
During the “Hundred Schools of Thought” era, ancient China was a laboratory of political and social philosophy. Three distinct frameworks emerged to answer the fundamental question: How do we achieve a stable society? Particularly today, there are three schools we still widely recognize. Forming the bedrock of Eastern civilization, they are often in competition and…
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A Simple (But Useful) Way to Reframe Self-Talk
After a hard day, many of us reach for the same shorthand: I’m a mess, or I’m so wrong about this. It seems to be just how we talk to ourselves. But those automatic phrases carry more psychological weight than we realize. That’s why cognitive-based therapeutic approaches focus on reframing self-talk: we can be our…
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An Easy Way to Make Someone Like You: Ask Them to Do You a Favor
Most of us were taught that the way to make someone like you is to do a favor for them. So we offer help with kindness and friendliness. It seems to be more intuitive. But there’s a more effective move: asking them to do you a small favor. Not the other way around. Not a…
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3 Most Common Logical Fallacies Found in Everyday Conversation
Logic might sound like something reserved for philosophy classrooms, but it is actually the “glue” that holds our everyday conversations together. While we enjoy a graceful debate leading to a meaningful outcome, arguing with someone operating on logical fallacies (the errors in reasoning) and winning by confusing us is the most frustrating moment. Knowing these…
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5 Core Principles of Trauma-informed Care You Need to Know
Trauma-Informed Care (TIC) is a framework that shifts from asking “What is wrong with you?” to “What happened to you”? While these principles were originally developed for professionals, they are worth knowing for anyone who truly cares about supporting a loved one navigating the aftermath of a difficult experience. Rather than being a treatment, it’s…
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