Tag: Reflection
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Stop Worrying about Reputation; Focus on Characters Instead
Reputation is a story other people tell about you. It can be shaped, spun, withheld, or weaponized. Someone who wants to can take a single moment out of context and make it the whole of you in someone else’s mind. And there is almost nothing you can actually do about that. Stop worrying about reputation…
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Create a Safe Reality: A Better Way to Reduce Rumination
I’ve been dealing with rumination, and I’ve realized it actually exists for a reason. Every time my mind replays the same scene over and over, I feel a twisted sense of safety, as if I’ll be safe as long as I keep replaying it. But when I stop, the anxiety surges. If this pattern resonates…
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The Popular Myth about Dislikes and Insecurities
There’s a particular kind of deflection that often shows up in conversations: the idea that any criticism or dislike directed at someone is really just projection. You don’t like me because you’re insecure. People who dislike you are just jealous. It’s a quick diagnosis and accusation—how convenient. But does it actually make sense? Do They…
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Not Every Argument Deserves One
There is a very specific type of frustration in an argument. You don’t know how to respond, not because you don’t know what went wrong, but because you know exactly what and how many things went wrong. Then, the inner swirl, conflicts, and surreal feeling of being… Am I really there? Where am I? To…
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Empathy Is Never the Cause of Emotional Abuse
Recently, I have been lurking online, and I can’t believe that I need to address this. There’s a common misconception that abusers only target people with empathy, leading some to frame empathy as the reason emotional abuse happens to certain people. First, stop shaming the victims! Second, to survivors: you are beautifully empathetic souls. Don’t…
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