An open-access digital library of research-based information and reflections on psychology, wellness, and culture

Tag: Reflection

  • Materialistic Pursuit is Never Really about the Money
    , , ,

    Materialistic Pursuit is Never Really about the Money

    Almost no one chasing money, power, or status is really chasing money, power, or status. What drives extreme material pursuit is usually something much older. Something that is deeply rooted in our way of making sense of the world. Safety that was never consistent. Survival with constant vigilance. Self-worth was conditional, and metrics were unclear.…

    Read More

    //

  • The Truth that You Become What You Repeatedly Do
    , , ,

    The Truth that You Become What You Repeatedly Do

    Historian Will Durant, distilling Aristotle’s argument in The Story of Philosophy, summarizes that virtue is not a trait you’re born with, but a pattern you build through repeated action. Also, this illustrates the power of habit-forming. Sounds like a motivational quote on Pinterest, but it is scientifically sound. We are what we repeatedly do. Excellence, then,…

    Read More

    //

  • Irony of Humanaity: The Worst and the Best of People
    , , ,

    Irony of Humanaity: The Worst and the Best of People

    There’s something corrosive about encountering people who cause real harm. It may not be the ordinary friction of difficult personalities, but the kind of behavior that makes you reconsider your baseline assumptions about others. It doesn’t just hurt, but restructures. The trust in humanity that once felt natural starts to feel like a liability. This…

    Read More

    //

  • Addiction and the Problem No One Talks About
    , , ,

    Addiction and the Problem No One Talks About

    I am aware that this is a heavy topic. As a trauma survivor from a dysfunctional family of origin, I witnessed my father’s alcoholism and went through painful withdrawal from addiction myself. I have now been sober and clean for five years, but I still remember all the judgment, shame, and harsh criticism. Looking back,…

    Read More

    //

  • The Truth about Judgement
    , , ,

    The Truth about Judgement

    We all have judged and been judged. Yet the common assumption is that when someone judges you, they’ve thought carefully about who you are. That the criticism reflects an honest assessment, or at least, a genuine attempt at understanding. But sadly, it rarely does. (Related: Honesty Doesn’t Make Your Judgement a Fact) The Psychology of…

    Read More

    //