Tag: Information
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The Scapegoat Theory: Blame Someone for Maintaining Social Order
This can happen in any group, especially when you’re in a toxic social environment. In that dynamic, you may have been unfortunately and unfairly labeled as the “uncontrollable” one. You might have faced exclusion, cruelty, confusion, and a kind of collective gaslighting that has nothing to do with your actual worth. In psychology, group behavior…
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Riding the Emotional Wave: How to Master the 90-Second Rule?
It happens in a flash. An aggressive driver cuts you off, a colleague sends a passive-aggressive email, or a family member presses your exact emotional button. Instantly, your face flushes, your heart races, your stomach churns, and a wave of pure anger or panic washes over you. You have just experienced an “amygdala hijack”. That…
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How Sharing Big Goals Can Kill Your Motivation
There is an intoxicating rush that comes with announcing a massive new life goal. Whether you tell your best friend you’re writing a novel, launching a business, or training for a marathon, their immediate reaction is almost always enthusiastic applause. “That’s amazing! You’re going to do great!” they say. You walk away feeling inspired and…
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Sisu: An Important Concept of Finnish Resilience
In the depths of a Nordic winter, when daylight is a fleeting rumor and temperatures plunge well below freezing, you will find Finns swimming in ice-cut lakes or trekking through knee-deep snow. To an outsider, it’s a spirited cultural tradition. In Finnish, it is called sisu. What Does It Actually Mean? Pronounced see-su, this untranslatable Finnish…
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Glimmers: Micro-Moments as Ultimate Reset of the Nervous System
For years, we have all heard of “triggers”. Those sudden, negative stimuli that spike our anxiety and send our nervous systems into fight-or-flight mode. We follow the information on how to notice them, manage them, and keep a track record. But have you heard of the opposite of triggers? What Is Glimmers? Coined by licensed…
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Recent Posts
- Don’t Worry! You Are Just Dealing with A Hyper-Concrete Thinker
- The Scapegoat Theory: Blame Someone for Maintaining Social Order
- Riding the Emotional Wave: How to Master the 90-Second Rule?
- How Sharing Big Goals Can Kill Your Motivation
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- Sisu: An Important Concept of Finnish Resilience
- Glimmers: Micro-Moments as Ultimate Reset of the Nervous System
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