Tag: Information
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Cognitive Flexibility Can Lead to Better Emotional Regulation
Have you noticed that negative emotions often arise when we think things *should* happen a certain way? For many millennials who grew up being taught that emotional strength means having grit, it’s easy to imagine that managing negative emotions is about standing firm like an oak tree in a storm. But research suggests that cognitive…
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Sense of Humor Leads to Better Mental Well-Being
Have you noticed that small joyful moments, especially a simple joke, can temporarily melt your stress away? In fact, a good sense of humor, even dark humor or dry humor, can do much more than just a few seconds of laughter for your mental well-being. It is the “psychological armor” that changes how our brains…
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3 Most Famous Schools of Chinese Philosophy to Know
During the “Hundred Schools of Thought” era, ancient China was a laboratory of political and social philosophy. Three distinct frameworks emerged to answer the fundamental question: How do we achieve a stable society? Particularly today, there are three schools we still widely recognize. Forming the bedrock of Eastern civilization, they are often in competition and…
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A Simple (But Useful) Way to Reframe Self-Talk
After a hard day, many of us reach for the same shorthand: I’m a mess, or I’m so wrong about this. It seems to be just how we talk to ourselves. But those automatic phrases carry more psychological weight than we realize. That’s why cognitive-based therapeutic approaches focus on reframing self-talk: we can be our…
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An Easy Way to Make Someone Like You: Ask Them to Do You a Favor
Most of us were taught that the way to make someone like you is to do a favor for them. So we offer help with kindness and friendliness. It seems to be more intuitive. But there’s a more effective move: asking them to do you a small favor. Not the other way around. Not a…
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