An open-access digital library of research-based information and reflections on psychology, wellness, and culture

Tag: Concept-led

  • A Quick Explanation of the Prevalent Crab Mentality
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    A Quick Explanation of the Prevalent Crab Mentality

    Crab mentality is basically “if I can’t have it, you or nobody can.” When a group of crabs is trapped in a bucket, one crab may easily escape, but the others would aggressively drag it back down. Humans are not that different from animals. The crab mentality happens almost ubiquitously. When an individual’s success or…

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  • How to Reduce Screen Time?
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    How to Reduce Screen Time?

    No-fluff starter: we can’t cut off screens entirely and instantly; don’t push yourself to an unrealistic standard. These proven Strategies were meant to help manage healthy, necessary digital use, not to push you to go fully analog (unless that aligns with your beliefs). Use grayscale mode on the phone App interfaces use vibrant colors, notification…

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  • Use the Eisenhower Matrix for Better Time Management
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    Use the Eisenhower Matrix for Better Time Management

    If you are looking for a tool to improve time management, one of the most widely recognized is the Eisenhower Matrix (also known as the Urgent-Important Matrix), which sorts tasks by importance and urgency. Stephen Covey popularized the matrix in his book The 7 Habits of Highly Effective People, inspired by Dwight D. Eisenhower’s productivity…

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  • Social Media and Reality Gap: What Is True Now?
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    Social Media and Reality Gap: What Is True Now?

    Does anyone feel the gap between social media and reality? Not the trend of creators editing polished and unfiltered video clips together, but the cognitive discrepancy that calls reality itself into question. What is true anymore? Even in 2026, for many people without a full-time online career, social media comment sections, online discussion hubs like…

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  • Busting between friends Does Not Necessarily Suggest a Better Friendship
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    Busting between friends Does Not Necessarily Suggest a Better Friendship

    Image: Evelyn Verdin on Unsplash

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