An open-access digital library of research-based information and reflections on psychology, wellness, and culture

Tag: Concept-led

  • How Sharing Big Goals Can Kill Your Motivation
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    How Sharing Big Goals Can Kill Your Motivation

    There is an intoxicating rush that comes with announcing a massive new life goal. Whether you tell your best friend you’re writing a novel, launching a business, or training for a marathon, their immediate reaction is almost always enthusiastic applause. “That’s amazing! You’re going to do great!” they say. You walk away feeling inspired and…

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  • Do It In a Way That People Will Follow
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    Do It In a Way That People Will Follow

    This is a message about leadership for lone wolves (like me): no matter how much you enjoy being on your own, if you’re ambitious enough, you’ll eventually need to learn to work with people. While that requires a whole different skill set, mindset, and, let’s be honest, a specific kind of headache, the deeper issue…

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  • Materialistic Pursuit is Never Really about the Money
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    Materialistic Pursuit is Never Really about the Money

    Almost no one chasing money, power, or status is really chasing money, power, or status. What drives extreme material pursuit is usually something much older. Something that is deeply rooted in our way of making sense of the world. Safety that was never consistent. Survival with constant vigilance. Self-worth was conditional, and metrics were unclear.…

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  • The Truth that You Become What You Repeatedly Do
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    The Truth that You Become What You Repeatedly Do

    Historian Will Durant, distilling Aristotle’s argument in The Story of Philosophy, summarizes that virtue is not a trait you’re born with, but a pattern you build through repeated action. Also, this illustrates the power of habit-forming. Sounds like a motivational quote on Pinterest, but it is scientifically sound. We are what we repeatedly do. Excellence, then,…

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  • Sisu: An Important Concept of Finnish Resilience
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    Sisu: An Important Concept of Finnish Resilience

    In the depths of a Nordic winter, when daylight is a fleeting rumor and temperatures plunge well below freezing, you will find Finns swimming in ice-cut lakes or trekking through knee-deep snow. To an outsider, it’s a spirited cultural tradition. In Finnish, it is called sisu. What Does It Actually Mean? Pronounced see-su, this untranslatable Finnish…

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