Category: Self-Care Essentials
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How to Reduce Screen Time?
No-fluff starter: we can’t cut off screens entirely and instantly; don’t push yourself to an unrealistic standard. These proven Strategies were meant to help manage healthy, necessary digital use, not to push you to go fully analog (unless that aligns with your beliefs). Use grayscale mode on the phone App interfaces use vibrant colors, notification…
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Glimmers: Micro-Moments as Ultimate Reset of the Nervous System
For years, we have all heard of “triggers”. Those sudden, negative stimuli that spike our anxiety and send our nervous systems into fight-or-flight mode. We follow the information on how to notice them, manage them, and keep a track record. But have you heard of the opposite of triggers? What Is Glimmers? Coined by licensed…
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How to Reset Body and Mind in a Neuroscientific-Backed Way?
Have you tried mindfulness practices and found it hard to focus? Or are you looking for a passive way to relax without falling asleep? As burnout rates reach unprecedented highs, is there a better way to reset the body and the mind deeply and consciously? The Non-Sleep Deep Rest Non-Sleep Deep Rest (NSDR) is a…
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A Simple (But Useful) Way to Reframe Self-Talk
After a hard day, many of us reach for the same shorthand: I’m a mess, or I’m so wrong about this. It seems to be just how we talk to ourselves. But those automatic phrases carry more psychological weight than we realize. That’s why cognitive-based therapeutic approaches focus on reframing self-talk: we can be our…
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Empathy Is Never the Cause of Emotional Abuse
Recently, I have been lurking online, and I can’t believe that I need to address this. There’s a common misconception that abusers only target people with empathy, leading some to frame empathy as the reason emotional abuse happens to certain people. First, stop shaming the victims! Second, to survivors: you are beautifully empathetic souls. Don’t…
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