Category: Mental Wellness
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Can You Really Lift Mood with Popular Daily Habits?
Take a brisk walk, write a gratitude journal, or dance to upbeat music—and magically, your day will feel brighter. Good wishes. But does it really work? Do they work for me? Our mood is not Siri: hey, mood, please lift yourself (though it may seem convenient). Rather, it’s a complex psychological and emotional interplay that…
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We Regret More about What We Didn’t do Than Mistakes
Would you regret the chances you missed or the mistakes you’ve made? Unsurprisingly, many people regret the things they didn’t do, not the things they did but failed at, as they near the end of life. In psychology, what we didn’t take the chance to do may haunt us much longer and more strongly than…
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Do More Choices Actually Make Us Less Free?
In 1975, the average American supermarket carried around 9,000 products. By 2008, that number had swelled to nearly 47,000, according to the Food Marketing Institute’s annual survey. Walk into a grocery store today, and you’ll face an entire wall of cereal options—organic, gluten-free, low-sugar, protein-enhanced… And you may be able to find 15 varieties of toothpaste…
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AI Chatbots Can Make Your Existing Cognitive Bias Worse
Everyone uses chatbots to a certain extent now. Some even say the generative AI chatbots have replaced Google search. But when it comes to serious issues such as health information, AI may lead to bigger problems. A 2025 study in Germany and the UK found that generative AI tools can amplify confirmation bias during health…
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Do You Hate Seeing Yourself on Camera?
Three minutes into a Zoom call is when you notice it: your own face, tucked into a small rectangle at the bottom of the screen, staring back with an expression you didn’t authorize. As long as you try to ignore it, its grip on your attention keeps drifting downward. Is that really how your mouth…
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