Category: Mental Wellness
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Are You Sometimes Confused by Social Comparison?
Over the years, I’ve encountered countless people who secretly (or not so secretly) compete with others for no apparent reason. It doesn’t happen in a professional, high-stakes environment, but rather among acquaintances, fake friends in casual settings, or even random people on the street. Personally, I’ve gone through several phases in response: speechlessness; a wave…
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What Do We Know about Herbal Medicine?
Did you know that the ancient Sumerians used poppy, henbane, and mandrake as remedies over 4,500 years ago? That might be among the earliest uses of herbal medicine in the document. The oldest written evidence of medicinal plant use is a clay tablet from Sumer, listing recipes for drugs from more than 250 plants, including some…
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Do Our Inner Stories Really Shape the Sense of Self?
Sarah received her termination letter on a Tuesday morning. After three years coordinating marketing campaigns at a local firm, her position was suddenly cut during a company restructuring. She was left without a job, her daily routine upended, and one thought kept echoing in her mind: Am I a failure? The thoughts during a disrupted period…
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The Mystery of Creativity: Do We Really Own Our Ideas?
The moment arrives without warning. A sudden flash of insight while walking the dog, a tune that takes shape in the morning shower, or a solution to a frustrating problem that appears just as you’re drifting off to sleep… In these moments, many people share an uncanny feeling: the idea seems less like something they…
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What Can Popular Personality Tests Really Tell Us?
We love labels and mental shortcuts—to an extent. There is an irresistible comfort in that promise to explain why we do what we do. From corporate boardrooms, classrooms, to therapy offices, personality frameworks have become ubiquitous tools for self-understanding. Millions have taken tests like the Myers-Briggs Type Indicator or consult their Enneagram number, seeking insight…
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