Category: Mental Wellness
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Everyday Performance for Good Impression Is Not That Helpful
Impression management is a normal part of social life. But it is not that important when it comes to overall competence. Particularly, if it becomes excessive, impression management can turn into mental health issues. Different Stages of Performance Much like a theater, how we present ourselves has metaphorically different stages. Social psychologist and sociologist Erving…
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What if Your Anxiety Actually Starts in the Gut?
The breakthrough came quietly in psychotherapist Julie Chen’s practice, buried in what seemed like routine patient complaints. For months, she’d noticed a pattern: patients struggling with treatment-resistant depression often mentioned digestive issues. Bloating after meals, chronic stomach pain, irregular bowel movements… Those details that might have been dismissed as stress-related side effects just a decade…
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Is Silence Really a Strategic Move in Emotional Abuse?
The meaning and interpretations of silence can vary depending on the developmental phase. If you grew up in an unpredictable and chaotic household with emotionally unstable caregivers, you might register silence as a survival mechanism. Then, during the transition to early adulthood, people began to blame victims, blindly worshipping surface-level power, and associating silence with…
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What We Have Forgotten: Hidden Heroes of Innovations
Many people grew up associating Edison with the lightbulb and the Wright brothers with the airplane. Yet there are brilliant minds of hidden heroes whose contributions were overlooked, misattributed, or simply forgotten. Even though history might not always recognize the truth at the moment, it will not be forgotten. Beneath the surface of celebrated achievements…
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Don’t Focus on the Manipulations; See Them as They Are
Many people don’t understand how trauma survivors feel about the manipulation. They thought we were resentful because we were played, sad, ashamed, or disappointed, but there is something else very important: justice. It lies in truth, and the truth surfaces when we stop focusing on their manipulations, but see them as they are. Indeed, abuse…
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