Category: Mental Wellness
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Repeated Emotional Events Make Stronger Memories; Not the Neutral Ones
Have you noticed that those repeated emotional events (usually negative ones) tend to stick longer? Waking up at 3 am because of embarrassing moments in college, or someone wronged us in the past. Why would we not remember “happy” or neutral events? Rather, we tend ot cringe towards those most awkward, scared, or shamed moments? While…
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Why Do Beginners Look More Confident Than Veterans?
Have you ever noticed how sometimes beginners can be confidently wrong about things they barely understand? But industry-savvy with years of experience seem to be too humble? This is the Dunning–Kruger effect, a classic psychological theory. First proposed in 1999, the theory describes how we perceive our own competence. It is not a judgment itself,…
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What Does It Really Mean to Regulate Your Emotions?
On a rainy Tuesday evening, Anna sat in her car, hands gripping the steering wheel. Her mind was replaying what happened in the meeting room in the afternoon. She left her office earlier than usual, yet traffic slowed to a crawl, the red of brake lights stretching endlessly ahead. Her chest tightened as she watched…
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What Really Happens When People Give Unsolicited Advice
When your cardiologist recommends a medication based on your test results, she’s drawing from clinical trials, diagnostic data, and established protocols. When an industry veteran suggests you pivot toward a particular specialization, he’s likely extrapolating from patterns and trajectories he’s observed. And when people offer unsolicited advice about your career, relationships, or any personal choices,…
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Lost in Translation: When Words Journey Across Cultures
The story has become marketing legend: In the 1970s, American automaker Chevrolet proudly marketed the Nova across Latin America, only to have sales lag because “No va” means “it doesn’t go” in Spanish. The tale, however good, is largely a myth. The Nova actually did sell briskly in Mexico and Venezuela, even running ahead of…
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