Category: Mental Wellness
-
Sense of Humor Leads to Better Mental Well-Being
Have you noticed that small joyful moments, especially a simple joke, can temporarily melt your stress away? In fact, a good sense of humor, even dark humor or dry humor, can do much more than just a few seconds of laughter for your mental well-being. It is the “psychological armor” that changes how our brains
//
-
3 Most Famous Schools of Chinese Philosophy to Know
During the “Hundred Schools of Thought” era, ancient China was a laboratory of political and social philosophy. Three distinct frameworks emerged to answer the fundamental question: How do we achieve a stable society? Particularly today, there are three schools we still widely recognize. Forming the bedrock of Eastern civilization, they are often in competition and
//
-
A Simple (But Useful) Way to Reframe Self-Talk
After a hard day, many of us reach for the same shorthand: I’m a mess, or I’m so wrong about this. It seems to be just how we talk to ourselves. But those automatic phrases carry more psychological weight than we realize. That’s why cognitive-based therapeutic approaches focus on reframing self-talk: we can be our
//
-
An Easy Way to Make Someone Like You: Ask Them to Do You a Favor
Most of us were taught that the way to make someone like you is to do a favor for them. So we offer help with kindness and friendliness. It seems to be more intuitive. But there’s a more effective move: asking them to do you a small favor. Not the other way around. Not a
//
-
Not Every Argument Deserves One
There is a very specific type of frustration in an argument. You don’t know how to respond, not because you don’t know what went wrong, but because you know exactly what and how many things went wrong. Then, the inner swirl, conflicts, and surreal feeling of being… Am I really there? Where am I? To
//
Search
Categories
Recent Posts
- Making Small Mistakes May Make People Like You More
- Stop Worrying about Reputation; Focus on Characters Instead
- Create a Safe Reality: A Better Way to Reduce Rumination
- The Popular Myth about Dislikes and Insecurities
- Cognitive Flexibility Can Lead to Better Emotional Regulation
- Sense of Humor Leads to Better Mental Well-Being
- 3 Most Famous Schools of Chinese Philosophy to Know
- A Simple (But Useful) Way to Reframe Self-Talk
- An Easy Way to Make Someone Like You: Ask Them to Do You a Favor
- Not Every Argument Deserves One
- Empathy Is Never the Cause of Emotional Abuse
- Choosing Yourself: No One Deserves Your Sacrifice of Authentic Self
- 3 Most Common Logical Fallacies Found in Everyday Conversation
- 5 Core Principles of Trauma-informed Care You Need to Know
- Write Yourself a Redemptive Story Proven to Improve Well-Being
- Reading Is One of the Best You can Do for Yourself
- The Problem with “Hurt People Hurt”
- Practical Ways to Tell the Difference between Strategy and Manipulation
- Honesty Doesn’t Make Your Judgement a Fact
- High vs. Low-Context Communication in Real Life Explained
- The Paradox of Revenge: Mission Impossible for Abuse Survivors
- Co-Regulation: One of the Best Things You Can Do with Someone
- Your Feeling of Being the “Final Version” Is An Illusion
- Compliance vs. Rebellion: What Is Social Norm’s Role in Self-Discovery?
- Learning a New Language Is Beneficial to the Brain
- Quick Note: Not a Nerd, but No Pop Psychology Here
- Quick Updates on Editorial Hiatus
- Quick Note: We’re Building the Library for Daily Insight!
- Autobiological Reasoning to Create a Life Story and Identity
- Window of Tolerance: An Important Framework for Trauma-Informed Care
- Can These 4 Types of Noise Support Better Sleep?
- Fawn: A Powerful Trauma Response We Need to Know
- How Are Self-Esteem and Ego Related in One Person?
- Are We Living in a Just World?
- Do You Know the Secret Meaning of Everyday Objects?
- Can We Really Date Our Way Out of a Dysfunctional Family?
- Ayurveda: How Does It Work, Really?
- Leaving Small People Where They Are Is the Best Act
- Everyday Performance for Good Impression Is Not That Helpful
- What if Your Anxiety Actually Starts in the Gut?
- Is Silence Really a Strategic Move in Emotional Abuse?
- What We Have Forgotten: Hidden Heroes of Innovations
- Don’t Focus on the Manipulations; See Them as They Are
- Never Argue with Someone Unable to Communicate
- Why Do Some Women Prefer to Date Younger Men Now?
- Nothing Was Wrong with You in the First Place
- The Unexpected Revival of Vinyl: Does Analog Come Back?
- Are You Sometimes Confused by Social Comparison?
- What Do We Know about Herbal Medicine?
- Do Our Inner Stories Really Shape the Sense of Self?
