Category: Mental Wellness
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Do We Really Know What We Feel?
The applause crashed over Elena like a wave as she rose from the piano bench, her fingers still tingling from the final chord of Chopin’s Ballade No. 1. Three hundred people stood cheering, their faces radiant with satisfaction and admiration, reading triumph in her confident bow and graceful curtsy. Yet inside her chest, a cold…
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Beyond Words: 4 Effective Non-Talk Therapies You Need to Know
After three months of traditional talk therapy following her car accident yielded little progress, Lisa, a 34-year-old marketing associate, decided to explore alternatives. Her therapist had mentioned “body-based approaches,” but Lisa remained skeptical. Because she grew up associating the therapy couch with healing, she wondered: how could moving her body or drawing pictures address the…
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Why Do We Resist New Music After the 30s?
If you ask someone in their 30s (and beyond) about the trending top musicians and their greatest hits, chances are, there will be blank stares. If you are already murmuring, “I thought it was just me!”, industrial surveys have suggested that musical paralysis can hit in the early 30s, and a 2023 study has found…
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Our Memories of Surprises are Better than the Expected
Most of our lives are recorded in “Standard Definition.” We remember the gist of our commute, the general flavor of our lunch, and the basic outline of our workday. To save energy, the brain operates as a prediction machine; it guesses what will happen next based on what happened yesterday. When those predictions are right,…
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Why Are People Trapped in a Dysfunctional Social Circle?
You recognize the pattern. The group chat drains you. Every hangout leaves you questioning yourself. The dynamics center around one or two people. Performative, competitive, or strangely hollow… That is a dysfunctional social circle. You might have the vocabulary later, once you have more clarity, but at those moments, you hesitate and are trapped. You…
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