Category: Weekly Article
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What Do We Know about Herbal Medicine?
Did you know that the ancient Sumerians used poppy, henbane, and mandrake as remedies over 4,500 years ago? That might be among the earliest uses of herbal medicine in the document. The oldest written evidence of medicinal plant use is a clay tablet from Sumer, listing recipes for drugs from more than 250 plants, including some…
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Do Our Inner Stories Really Shape the Sense of Self?
Sarah received her termination letter on a Tuesday morning. After three years coordinating marketing campaigns at a local firm, her position was suddenly cut during a company restructuring. She was left without a job, her daily routine upended, and one thought kept echoing in her mind: Am I a failure? The thoughts during a disrupted period…
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The Mystery of Creativity: Do We Really Own Our Ideas?
The moment arrives without warning. A sudden flash of insight while walking the dog, a tune that takes shape in the morning shower, or a solution to a frustrating problem that appears just as you’re drifting off to sleep… In these moments, many people share an uncanny feeling: the idea seems less like something they…
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What Can Popular Personality Tests Really Tell Us?
We love labels and mental shortcuts—to an extent. There is an irresistible comfort in that promise to explain why we do what we do. From corporate boardrooms, classrooms, to therapy offices, personality frameworks have become ubiquitous tools for self-understanding. Millions have taken tests like the Myers-Briggs Type Indicator or consult their Enneagram number, seeking insight…
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Not Your Average Diet: The Mediterranean Way for Living Well
Rooted in the traditional eating habits of Southern Italy and Greece, the Mediterranean diet is strongly recommended by healthcare providers, dietitians, and public health organizations today as one of the healthiest dietary approaches for supporting long-term wellness. If there is one quality that sets it apart, it is the unique holistic strength: balance among science,…
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Happy Accidents: 4 Innovations Made Successful by Misuse
After moving into her new apartment, Amy discovered that almost nothing worked out as intended. Her stepladder became a bookshelf, her coffee table served as a footrest, and her dining chairs doubled as, certainly not intentionally, clothing racks. As she unpacked boxes wrapped in protective Bubble Wrap, mindlessly but unstoppably popping the air pockets, Amy…
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Do We All Have a Built-in Fortune Teller?
Patricia noticed it first during her morning commute. As she walked down the familiar path to the subway, her hand automatically reached into her tote bag for the MetroCard—except she had switched to the Metro company’s new digital wallet App. Her fingers closed around the air, and for about 300 milliseconds, she petrified. “Am I…
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Meditation vs. Creativity: Which One Is Better for Mental Health?
When software engineer David Park hit a wall with burnout last spring, his therapist suggested establishing a self-care routine and recommended trying different methods such as meditation and creativity. Curious about which approach might be more effective, David designed a simple personal experiment to try meditation and creativity: he’d dedicate 30 minutes daily to either…
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Do We Listen to the Sound More than the Words?
“It’s gonna be fine.” Emily leaned across the coffee shop table, her hands wrapped around a ceramic mug, as her friend repeatedly reassured her about the ongoing project. Same words, same sentence. And this time, the pitch slightly fluctuated, the tempo slowed, and warmth crept into each syllable like honey dissolving in a cup of…
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Do We Really Know What We Feel?
The applause crashed over Elena like a wave as she rose from the piano bench, her fingers still tingling from the final chord of Chopin’s Ballade No. 1. Three hundred people stood cheering, their faces radiant with satisfaction and admiration, reading triumph in her confident bow and graceful curtsy. Yet inside her chest, a cold…
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