An open-access digital library of research-based information and reflections on psychology, wellness, and culture

Category: Brief

  • Use the Eisenhower Matrix for Better Time Management
    , ,

    Use the Eisenhower Matrix for Better Time Management

    If you are looking for a tool to improve time management, one of the most widely recognized is the Eisenhower Matrix (also known as the Urgent-Important Matrix), which sorts tasks by importance and urgency. Stephen Covey popularized the matrix in his book The 7 Habits of Highly Effective People, inspired by Dwight D. Eisenhower’s productivity…

    Read More

    //

  • Social Media and Reality Gap: What Is True Now?
    ,

    Social Media and Reality Gap: What Is True Now?

    Does anyone feel the gap between social media and reality? Not the trend of creators editing polished and unfiltered video clips together, but the cognitive discrepancy that calls reality itself into question. What is true anymore? Even in 2026, for many people without a full-time online career, social media comment sections, online discussion hubs like…

    Read More

    //

  • Busting between friends Does Not Necessarily Suggest a Better Friendship
    , ,

    Busting between friends Does Not Necessarily Suggest a Better Friendship

    Image: Evelyn Verdin on Unsplash

    Read More

    //

  • Have You Ever Done Silly Things Just to Avoid People?
    , ,

    Have You Ever Done Silly Things Just to Avoid People?

    So, you would pretend to check the mailbox for longer than necessary just to avoid taking the elevator with a neighbor. And occasionally, you would walk three more blocks just because you saw an acquaintance coming from afar? Or you would “accidentally” have to get off the train at a random stop only to finish…

    Read More

    //

  • A Quick Explanation of the Overview Effect
    , ,

    A Quick Explanation of the Overview Effect

    When astronauts travel into orbit, they undergo a psychological transformation that changes them forever. Looking back at our home planet hanging in a vast expanse, the visual triggers unexpected yet deeply moving feelings. How infinitesimal the Earth is! This is the Overview Effect, coined by space philosopher Frank White in 1987. The psychological aspect The…

    Read More

    //