Category: Brief
-
What Is the Attention Fatigue after Screen Time?
Ever notice the attention fatigue after finishing a long day of screen work? Feeling completely fried, irritable, and unable to focus? And why does stepping outside instantly clear your head? Both involve visual stimulation; why are the results on mental well-being so different? Attention Restoration Theory In the 1980s, psychologists Stephen and Rachel Kaplan developed…
//
-
New Study Finds Adolescence Extends into the Early 30s
Have you ever felt your 20s were so chaotic or regretful that you deserve a free “redo”? Or, if you are in your 20s, have you felt disproportionately stressed out by society but can not name the stressor because “everyone else is doing well”? You do deserve it, in a sense. Because biologically, the brain…
//
-
Why Some People Love to Dismiss Spirituality’s Therapeutic Role
Over the years, I have encountered people who rushed to jump into a conversation to dismiss spirituality’s role when we talked about therapeutic approaches. Some of them are in the field, while others aren’t. Typically, one friend, overwhelmed by existential panic or emotional burnout, finds solace and genuine grounding in a tarot reading, crystals, aura…
//
-
Why Do Some People Love to Leave Messages on Read?
Yes, I am one of the “some people”. In my defense, it depends on how urgent the message is. If your house is not on fire, your credit card is not declined at the pharmacy for a prescription (that you have to take that day), or you are not in the ER, please do not…
//
-
Will You Leave a Toxic Circle or Stay to Fight?
There was a point in my career when I realized a particular environment was no longer working for me. The office politics were relentless, the culture felt incompatible with my values, and, most importantly, that drama wasn’t even necessary to advance my career, even in the same field. Yet my energy was completely depleted. I…
//
Search
Categories
Recent Posts
- The Truth about Apology: Does It Always Mean Accountability?
- How Can Writers Prove Ourselves Not Using AI Now?
- What Is Semantic Nitpicking? How to Push Back?
- Why Do Some People Perceive Kindness as Weakness?
- A Quick Explanation of the Prevalent Crab Mentality
- How to Reduce Screen Time?
- Use Aromatherapy to Support a Better Health
- Use the Eisenhower Matrix for Better Time Management
- Social Media and Reality Gap: What Is True Now?
- How to Spot a Pseudo-Intellectual in Real Life?
- Busting between friends Does Not Necessarily Suggest a Better Friendship
- Have You Ever Done Silly Things Just to Avoid People?
- A Quick Explanation of the Overview Effect
- Complexity of Layers of Racism You Need to Think About
- What Is the Attention Fatigue after Screen Time?
- New Study Finds Adolescence Extends into the Early 30s
- Why Some People Love to Dismiss Spirituality’s Therapeutic Role
- Why Do Some People Love to Leave Messages on Read?
- Why Are We Stuck in the Past More When Stressed?
- Will You Leave a Toxic Circle or Stay to Fight?
- The Truth of Abuse: Unconscious Mechanisms Are Not an Excuse
- Don’t Worry! You Are Just Dealing with A Hyper-Concrete Thinker
- The Scapegoat Theory: Blame Someone for Maintaining Social Order
- Riding the Emotional Wave: How to Master the 90-Second Rule?
- How Sharing Big Goals Can Kill Your Motivation
- Do It In a Way That People Will Follow
- Materialistic Pursuit is Never Really about the Money
- The Truth that You Become What You Repeatedly Do
- Sisu: An Important Concept of Finnish Resilience
- Glimmers: Micro-Moments as Ultimate Reset of the Nervous System
- We Prefer Guaranteed Bad News to Waiting in Uncertainty
- Irony of Humanaity: The Worst and the Best of People
- Addiction and the Problem No One Talks About
- The Truth about Judgement
- How to Reset Body and Mind in a Neuroscientific-Backed Way?
- Why Do We Prefer Older Times When They Were Not Actually Better?
- Boredom Actually Exists for a Reason
- Those Important Life Lessons Trauma Teaches Us
- Why Do Our Memories Actually Reflect the Present?
- 5 Common Logical Fallacies That Prevent You From Growth
- Maladaptive daydreaming: Are You Fantasizing and Acting Out a Story?
- Our Own Labor Makes It Worthier Than It Actually Is
- Literally Every Generation Thinks The Older Times Are Better
- Why Sometimes Understanding Is More Helpful Than Actions
- Unmet Expectations Are More than Just What You Want
- 6 Non-English Words Express Emotions Better
- Why Focus on the “Why” Doesn’t Really Help Healing?
- Making Small Mistakes May Make People Like You More
- Stop Worrying about Reputation; Focus on Characters Instead
- Create a Safe Reality: A Better Way to Reduce Rumination
