Category: Brief
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Maladaptive daydreaming: Are You Fantasizing and Acting Out a Story?
Every time you put on your noise-cancelling headphones and play your favorite tracks, the daydream begins. The immersive reality feels so relaxed, so safe, so familiar, so under control, so complete and real. While this may sound like everyday life for creatives (artists, filmmakers, writers, and more), uncontrollable, excessive daydreaming can actually be a mental…
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Our Own Labor Makes It Worthier Than It Actually Is
Have you ever looked at a slightly crooked, self-assembled coffee table and felt a wave of profound pride? If so, you have experienced the IKEA effect. This psychological phenomenon explains why we place a disproportionately high value on products we helped create, regardless of the end result’s objective quality. The Origin Although it sounds corporate, the…
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Literally Every Generation Thinks The Older Times Are Better
The current wave of nostalgia feels intense. Yet a less flattering description is a picture of the past that selectively carries our wishes. Facilitating with social media and search engines, vintage items are just one hashtag search away to satisfy the urge. The feeling of nostalgia is also perpetuating every generation. It’s not new. Nor…
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Why Sometimes Understanding Is More Helpful Than Actions
This is for someone who truly cares about survivors: When someone is in pain, fear, or extreme emotional stress, it’s valid that you want to offer concrete help. But the instinct to edit the uncomfortable reality around you when seeing someone suffer is not always helpful. Offer a solution, reframe the situation, point toward what’s…
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Unmet Expectations Are More than Just What You Want
Expectation can feel neutral, like an honest read of what’s likely to come, or like a personal standard that fits your narrative. The pain of unmet expectations, therefore, is not just about an outcome. It feels like a loss, grieving the reality, or in some cases, a part of identity. There Is Real Science Behind…
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