Category: Holistic Practices
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Ayurveda: How Does It Work, Really?
The insomnia had been getting worse to the point where you couldn’t stay asleep. Waking up at 3 AM with my mind already running, cataloging failures and spinning scenarios for problems that haven’t happened yet. My doctor suggested the usual: sleep hygiene, maybe a low-dose medication. My therapist called it anxiety. Both were probably right,
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What Do We Know about Herbal Medicine?
Did you know that the ancient Sumerians used poppy, henbane, and mandrake as remedies over 4,500 years ago? That might be among the earliest uses of herbal medicine in the document. The oldest written evidence of medicinal plant use is a clay tablet from Sumer, listing recipes for drugs from more than 250 plants, including some
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Beyond Words: 4 Effective Non-Talk Therapies You Need to Know
After three months of traditional talk therapy following her car accident yielded little progress, Lisa, a 34-year-old marketing associate, decided to explore alternatives. Her therapist had mentioned “body-based approaches,” but Lisa remained skeptical. Because she grew up associating the therapy couch with healing, she wondered: how could moving her body or drawing pictures address the
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