An open-access digital library of research-based information and reflections on psychology, wellness, and culture

Category: Society

  • Complexity of Layers of Racism You Need to Think About
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    Complexity of Layers of Racism You Need to Think About

    Recently, I have been reading books about racism, and one of the most established, perhaps one of the most widely cited, is Dr. Camara Phyllis Jones’s “The Gardener’s Tale. The Harvard University public health researcher systematically mapped out three layers of racism: institutional, personally mediated, and internalized (Jones, 2000). Clearly, institutional racism sits at the…

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  • The Scapegoat Theory: Blame Someone for Maintaining Social Order
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    The Scapegoat Theory: Blame Someone for Maintaining Social Order

    This can happen in any group, especially when you’re in a toxic social environment. In that dynamic, you may have been unfortunately and unfairly labeled as the “uncontrollable” one. You might have faced exclusion, cruelty, confusion, and a kind of collective gaslighting that has nothing to do with your actual worth. In psychology, group behavior…

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  • Do It In a Way That People Will Follow
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    Do It In a Way That People Will Follow

    This is a message about leadership for lone wolves (like me): no matter how much you enjoy being on your own, if you’re ambitious enough, you’ll eventually need to learn to work with people. While that requires a whole different skill set, mindset, and, let’s be honest, a specific kind of headache, the deeper issue…

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  • Irony of Humanaity: The Worst and the Best of People
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    Irony of Humanaity: The Worst and the Best of People

    There’s something corrosive about encountering people who cause real harm. It may not be the ordinary friction of difficult personalities, but the kind of behavior that makes you reconsider your baseline assumptions about others. It doesn’t just hurt, but restructures. The trust in humanity that once felt natural starts to feel like a liability. This…

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  • Boredom Actually Exists for a Reason
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    Boredom Actually Exists for a Reason

    There is a specific discomfort that comes with having nothing to do. Not tiredness or sadness, but something closer to restlessness. Instinctively, we reach for the phone, scroll on social media, scan the room to spot untidiness, put something on in the background, or find a task. If someone asked about it, we would say,…

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