I am currently away on vacation and will not be publishing new articles from April 10–20.
In the spirit of practicing the very nervous system regulation I write about, I am taking some time offline to rest and recalibrate. While the weekly articles are paused, the “Daily” series is still active on TikTok and Lemon8. So does the archive-building project.
I’ll be back soon to continue our deep dive into the latest research dispatches and field notes. Until then, I hope you find some time for your own version of “rest and reset.”
The weekly article will be paused for the most part in May 2026.
There is a major update to the Wellness category: a stronger focus on sharing information about mental health and providing actionable self-care strategies. This adjustment is rooted in a more focused, clearer positioning. Rather than exploring holistic practices such as acupuncture or Reiki, I would like to share more information in the areas where I have actual expertise and experience.
I have considered collaborating with practitioners, but there is no concrete plan yet. I do firmly believe in holistic practices, but there is a gap between believing in them and curating information.
As I’ve been building this permanent library of quick daily series, this one seems to work really well on both ends. Sign up for the email newsletter to receive fresh, bite-sized insights every day!
*What is the Internal News? Announcements, updates, quick stories, and random (but useful) public therapy sessions.
